Have you ever wondered how celebrities always look flawless? It’s not just good genes and a strict skincare routine (although that help, too). Chances are, they’re also taking advantage of the many benefits of collagen supplements.
Collagen is the most abundant protein in our bodies, and it plays a vital role in keeping our skin looking firm and plump. Unfortunately, our body’s collagen production begins to decline as we age, which can lead to wrinkles, sagging skin, and a weakened immune system. That’s where ingestible collagen supplements come in. By replenishing your body’s supply of collagen, you can enjoy youthful skin, strong bones and joints, and improved gut health. Here are six reasons why you should start taking collagen supplements every day.
Can ingesting collagen improve skin?
There’s no doubt that collagen is good for your skin. This protein makes up a large part of our skin, hair, and nails, and helps to keep them strong and healthy. But can ingesting collagen actually improve your skin?
The jury is still out on this one. Some studies have shown that collagen supplements can improve skin elasticity and hydration, while others have found less significant effects. It’s possible that the results may vary depending on the person, or that the effects of collagen supplements take longer to appear.
If you’re interested in trying a collagen supplement, there’s no harm in giving it a try. And remember that a healthy diet and lifestyle are still the best ways to promote healthy skin.
1. Beauty supplements to improve skin
If there’s one thing that collagen is renowned for, it’s its ability to give you glowing, flawless skin. By increasing your body’s collagen production, you can say goodbye to fine lines, wrinkles, and dull skin. Collagen supplements can also help reduce the appearance of scars and stretch marks. If you’re looking for an easy way to achieve Hollywood-worthy skin, collagen is your answer.
2. Ingestible collagen for healthy joints
As we age, our joints inevitably begin to ache. This is because the cartilage that protects our joints starts to break down, causing friction between the bones. Collagen supplements can help prevent this by keeping the cartilage healthy and strong. Ingestible collagen can also help relieve joint pain caused by conditions like arthritis. If you’re looking for a natural way to reduce joint pain, try taking collagen supplements every day.
3. They improve gut health
Did you know that approximately 70% of your immune system is located in your gut? This is because the lining of your gut is lined with beneficial bacteria that protect against disease-causing organisms. Unfortunately, this lining can become damaged due to poor diet or stress, which can lead to inflammation and a weakened immune system. Collagen supplements can help heal a leaky gut by restoring the lining of the gut and reducing inflammation. In turn, this can improve your overall health by boosting your immune system.
4. They promote weight loss
If you’re struggling to lose weight, ingestible collagen may be able to help. This is because collagen helps keep you feeling full after meals while also helping your body burn fat more efficiently. Collagen supplements can also help build lean muscle mass, which burns more calories than fat tissue does. If you’re looking for a way to jumpstart your weight loss journey, start taking collagen every day. While ingestible collagen may promote weight loss indirectly by helping you feel full after meals and building lean muscle mass, it will not cause weight loss on its own.
5. They increase energy levels
Do you always feel tired no matter how much sleep you get? If so, chances are your adrenal glands could use some support. These glands produce hormones like cortisol that help regulate energy levels throughout the day. When they become depleted due to stress or poor diet, they can no longer produce these hormones effectively, resulting in fatigue. Fortunately, ingestible collagen can help support adrenal function by providing the nutrients needed for hormone production. If you’re struggling with fatigue, start taking daily collagen supplements.
6. Collagen powder improves brain health
Just as ingestible collagen supports adrenal function, it also supports brain function. This is because collagen contains amino acids that are essential for neurotransmitter production. Neurotransmitters like serotonin and dopamine play a vital role in mood regulation, memory formation, and cognitive function. If you want to protect your brain health as you age, make sure to include collagen and beauty supplements in your daily supplement regimen.
Now that you know all about the many benefits of taking ingestible collagen every day, it’s time to make it part of your supplement routine. If possible, look for a grass-fed, pasture-raised, double hydrolyzed product for maximal absorption. You should start seeing results within a few weeks of consistent use. Be patient —it takes time for new cells to regenerate!